Grow Health, Hope & Happy...

TheNoBullWay

Dis-ease ≠ destinY!

Chronic Dis-easE=Inflammation/Time!

Free Discovery Session

Book Here!

Integrative Health Coaching
+
Holistic Nutrition Counseling

Specialty: autoimmune dis-ease & Chronic inflammation
We believe each Human has bio-individual Rules & Ways to increase homeostasis, reduce chronic inflammation & optimize whole person health!

Health exists on a continuum & happens over time...
What's feeding health, hope & happy? vs What's feeding the flames? AKA chronic inflammation

There are many ways to Optimize wellness! We Hold the light, YOU choose the Way(s)!

Our Integrative Strategy:
1. Assess, Envision & Explore!
Take the Duke Integrative Health PHI & TheNoBullWay Chronic Inflammation self assessments.
ID variables impacting chronic inflammation, bio-individual to each person & exposome.
Explore patterns, correlate & trend variables impacting wellness.
What is feeding health, hope & happy? vs. What is feeding the flame(s)?

2. Design & Plan YOUR Way: Choose Rules & Ways!
Choose Holistic "ways" to optimize YOUR chosen focus area.
Discover & integrate new WAYS to optimize wellness through Lifestyle, Nutrition &/or Behavior change.
Create positive "rules" to integrate strategy or boundaries, as you discover variables impacting wellness!
Ex. "Gremlin" Rules!
What makes you Healthy, happy, & hope fueled? vs What makes you a "Gremlin"?
TheNoBullWay uses Evidence based info & resources provided by Nationally recognized public health groups to empower our clients! (Ex. CDC, NIH, HHS, AHA, ADA, WHO, NANP).

3. Experiment, Measure & track trends over time! Celebrate each MICRO step!
Integrate personal health info w/ short & long term trend tracking. Experiment with desired behavior, lifestyle or nutrition change, while tracking objective & subjective changes over a time (12wks). Reward each step & celebrate growth!
ID & Manage bio-individual triggers of chronic Inflammation & autoimmunity!
Discover new tools, strategy & resources in holistic nutrition &/or whole person health!
Use TheNoBullWay Chronic Inflammation self assessment & the Duke PHI to support trend tracking!
Ex: biometrics, sleep, WHR, labs, physical activity, Hydration, Intake, heart rate, HRV, BP, LDL, screen time, Triglycerides, markers of chronic inflammation, WBC, ESR, C-Reactive Protein, RBC, MCV, RDW, etc..

Grow Health, Hope & Happy TheNoBullway TODAY!

Book Here!

ABOUT THENOBULLway

We will empower your individual transformation with:

1/1 Holistic Nutrition Counseling
Integrative Health & Wellness Coaching partnership w/ TheNoBullCoach - Kristy Bochenek BSN, NBC-HWC, BCHN/CNP (candidate)
Routine coaching sessions on Tuesday, Wednesday or Thursday virtually using zoom, in person @The Reve or YOUR desired location in Boulder, CO.
Email & mobile support Monday-Friday.
Integrative Health & Wellness Info, Tools & Resources! Ex. Duke Integrative Wheel of Health. Safely learn to experiment & track lifestyle, nutrition, & behavior change w/ trends over time!
Integrative Health resources w/ evidence based "ways" to optimize whole person health through lifestyle, nutrition & behavior change! Evidence based resources & info provided by nationally recognized public health groups.Ex. NIH, AHA, ADA, CDC, WHO, HHS, etc...

Health coaching is a partnership!

I hold the flashlight, listen & provide resources... Client's aim the focus, choose the steps, do the work...creating their way!

An HWC session w/ me includes...
1. Me listening & asking curious questions to explore YOUR vision, in hopes of empowering an “ah hah” moment! If you don't have an "ah hah" in FREE discovery w/ me...then we are likely not a fit! <3

I know many HWC's & various providers that may be!
2. A Client chosen “Next step”!
3. Evidence based resources (info/tools) to empower safely integrating & tracking the “next step”!

Grow Health, Hope & Happy YOUR Way!

*Integrative Health Coaching Partnerships require a min.of 12 weeks commitment to provide adequate framework for transformation potential!