TheNoBullWay Offers Integrative Health Coaching, Nutrition Counseling & Holistic Health Consultations.
Health exists on a continuum & happens over time.
There are many ways to grow Health, Hope & Happy!
We believe All Humans have bio-individual Rules & ways to improve homeostasis, reduce chronic inflammation & optimize whole person health.
We Hold the light - YOu create the rules & choose the Way!
Specifically, our strategy involves a 3 step process!
1.Create "rules" that inspire Health, Hope & Happy!
Identify & manage personalized triggers of chronic inflammation, bio-individual to each person, related to exposome. Isolate triggering variables & patterns impacting chronic inflammation. Experiment with desired behavior, lifestyle &/or nutrition change, while measuring & tracking change/time!
Ex. Think "Gremlin" Rules! What makes you fluffy and cute vs What makes you a Gremlin?
2.Choose Holistic "ways" that grow Health, Hope & Happy!
Find & safely Integrate health & wellness info, tools, strategy or resources! Expand your whole person Health toolbox! Ex. lifestyle medicine, holistic nutrition & behavior change tools or resources = "ways" to optimize whole person Health. Evidence based info from accredited public health resources like the CDC, NIH, HHS, ADA, ACLM, NANP, NBHWC, AHA, AMA, WHO, etc...
3. Measure & track trends impacting wellness over time!
Integrate personal health info (short & long term) trend tracking of biometrics to ID -
Whats feeding your Health, Hope & Happy? What is NOT?
Correlate patterns impacting Wellness!! Use TheNoBullWay Chronic Inflammation based self Assessment to support trend tracking! Ex: biometrics, labs, emotions, joyful activity, Intake, heart rate, hydration, BP, weight, LDL, environment, screen-time, Triglycerides, ESR, CRP, or any other subjective symptoms or observations impacting wellness.
Grow Health, Hope & Happy!
~TheNoBullway~
ABOUT THENOBULLWAY
We're passionate about empowering humans
to grow Health, Hope & Happy!
We'll support your transformation with:
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​A 12 wk Grow like a BADASS Framework: structured to develop & grow your wellness vision!
B-Be
A-Affirm
D-Do
A-Ask
S-Support
S-Step
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Trend tracking resources. Learn to measure & track transformation or growth over time...
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Integrative Health & Wellness Coaching partnership with TheNoBullCoach - Kristy Bochenek!
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Weekly-biweekly 1hr 1-1 Coaching sessions.
(virtual-zoom or meet in person- Boulder, CO) -
Email, Phone, & Text support Mon-Friday.
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Integrative Health & Wellness Tools + Resources - Duke Integrative Wheel of Health! Safely experiment & learn to track lifestyle, wellness, nutrition, biometric & behavior change trends over time!
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Evidence based Integrative "ways" to optimize whole person health w/ lifestyle, nutrition & behavior change - personalized to wellness goals.
Info from Nationally accredited evidence based sources.
(ie.NIH, AHA, AMA, ADA, CDC, WHO, HHS, etc...)
Grow Health, Hope & Happy TheNoBullWay!
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specialtY:
Autoimmune Dis-ease
Chronic Inflammatory Disorders
TheNoBullCoach - Kristy Bochenek BSN, NBC-HWC
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Health & Wellness Coaching
Partnerships require a min.of 12 weeks commitment to provide adequate framework for transformation potential!
TheNoBullCoach
Kristy Bochenek
BSN, NBC-HWC
