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12wk Chronic inflammation & Autoimmune Group series:

GrowIng Health, Hope & happy!
 

Transform

TheNoBullWay

Dis-ease ≠ destinY!

Chronic Dis-easE=Inflammation/Time!

Free Discovery Session

TheNoBullWay Offers Integrative Health Coaching, Nutrition Counseling & Holistic Health Consultations.

Health exists on a continuum & happens over time.
There are many ways to grow Health, Hope & Happy!

We believe All Humans have bio-individual Rules & ways to improve homeostasis, reduce chronic inflammation & optimize whole person health.

We Hold the light - YOu create the rules & choose the Way!

 
Specifically, our strategy involves a 3 step process!

1.Create "rules" that inspire Health, Hope & Happy! 
Identify & manage personalized triggers of chronic inflammation, bio-individual to each person, related to exposome.  Isolate triggering variables & patterns impacting chronic inflammation. Experiment with desired behavior, lifestyle &/or nutrition change, while measuring & tracking change/time!
Ex. Think "Gremlin" Rules!  What makes you fluffy and cute vs What makes you a Gremlin?

2.Choose Holistic "ways" that grow Health, Hope & Happy!

Find & safely Integrate health & wellness info, tools, strategy or resources!  Expand your whole person Health toolbox!  Ex. lifestyle medicine, holistic nutrition & behavior change tools or resources = "ways" to optimize whole person Health. Evidence based info from accredited public health resources like the CDC, NIH, HHS, ADA, ACLM, NANP, NBHWC, AHA, AMA, WHO, etc...

3. Measure & track trends impacting wellness over time!  
Integrate personal health info (short & long term) trend tracking of biometrics to ID -
Whats feeding your Health, Hope & Happy?  What is NOT?

Correlate patterns impacting Wellness!!  Use TheNoBullWay Chronic Inflammation based self Assessment to support trend tracking!   Ex: biometrics, labs, emotions, joyful activity, Intake, heart rate, hydration, BP, weight, LDL, environment, screen-time, Triglycerides, ESR, CRP,  or any other subjective symptoms or observations impacting wellness.


Grow Health, Hope & Happy!
~TheNoBullway~

ABOUT THENOBULLWAY

We're passionate about empowering humans
to grow Health, Hope & Happy!

 

We'll support your transformation with: 

  • ​A 12 wk Grow like a BADASS Framework: structured to develop & grow your wellness vision!

      B-Be

      A-Affirm

      D-Do

      A-Ask 

      S-Support

      S-Step

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  • Trend tracking resources. Learn to measure & track transformation or growth over time...

  • Integrative Health & Wellness Coaching partnership with TheNoBullCoach - Kristy Bochenek! 

  • Weekly-biweekly 1hr 1-1 Coaching sessions.
    (virtual-zoom or meet in person- Boulder, CO)

  • Email, Phone, & Text support Mon-Friday. 

  • Integrative Health & Wellness Tools + Resources - Duke Integrative Wheel of Health!  Safely experiment & learn to track lifestyle, wellness, nutrition, biometric & behavior change trends over time!

  • Evidence based Integrative "ways" to optimize whole person health w/ lifestyle, nutrition & behavior change - personalized to wellness goals.
    Info from Nationally accredited evidence based sources.
    (ie.NIH, AHA, AMA, ADA, CDC, WHO, HHS, etc...) 

    Grow Health, Hope & Happy TheNoBullWay!

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specialtY: 
Autoimmune Dis-ease
Chronic Inflammatory Disorders
TheNoBullCoach - Kristy Bochenek BSN, NBC-HWC
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Health & Wellness Coaching
Partnerships require a min.of 12 weeks commitment to provide adequate framework for transformation potential!

  • LinkedIn
TheNoBullCoach
Kristy Bochenek
BSN, NBC-HWC
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