Transform -TheNoBullWay- Integrative Health & Wellness Coaching & Holistic Nutrition

Grow Health, Hope & happy TheNobullWay

Dis-ease IS NOT DESTINY!

Wheel of Health - TheNoBullWay_edited.jpg

Chronic Dis-easE=Inflammation/Time!

Free Discovery Session

Integrative Health Coaching+Holistic Nutrition Counseling
Speciality: autoimmune dis-ease & Chronic inflammation
We believe each human has bio-individual Rules & Ways to increase homeostasis, reduce autoimmunity/chronic inflammation & optimize whole person health!

Health exists on a continuum & happens over time...
What's feeding health, hope & happy? vs What's feeding the flames, chronic inflammation?
There are many ways to Optimize wellness! We Hold the light, YOU choose the Way(s)!

Our Strategy:
Step 1. Assess, Envision & Explore using the Duke Personal Health Inventory & the Chronic Inflammation self assessment TheNoBullWay. ID variables impacting chronic inflammation, bio-individual to each person & exposome. Explore connections, patterns & variables impacting wellness. What is YOUR vision for BEST SELF?What is feeding health, hope & happy? vs. What is feeding the flame(s) - Chronic inflammation?

Step 2. Design & Plan: rules & ways! Integrate fun Holistic "ways" to optimize whole person health through Lifestyle, Nutrition & Behavior change! Discover new connections & create "rules" (+ psychological boundaries) around variables impacting wellness! Ex. What makes you a "Gremlin"?
TheNoBullWay uses Evidence based info & resources provided byNationally recognized public health groups to empower clients! (Ex. CDC, NIH, HHS, AHA, ADA, WHO, NANP).

Step 3. Experiment, Measure & track trends over time! ID & Manage bio-individual triggers of chronic Inflammation & autoimmunity! Celebrate each MICRO step! Integrate short & long term trend tracking. Experiment with desired behavior, lifestyle or nutrition change, while tracking objective & subjective changes over a time (12wks).
Reward each step & celebrate growth!

Discover new tools, strategy & resources in whole person health!
Use TheNoBullWay Chronic Inflammation self assessment & Duke Integrative PHI to support trend tracking!
Ex: biometrics, sleep, WHR, labs, physical activity, Hydration, Intake, heart rate, HRV, BP, LDL, screen time,
Triglycerides, markers of chronic inflammation, WBC, ESR, C-Reactive Protein, RBC, MCV, RDW, VO2 max, etc..

ABOUT THENOBULLway

I empower individual transformation with:

1/1 Holistic Nutrition Counseling
Integrative Health & Wellness Coaching partnership w/ Kristy Bochenek BSN, NBC-HWC, BCHN/CNP
Weekly - biweekly coaching sessions on Tuesday, Wednesday or Thursday: virtual (zoom), in person @The Reve or YOUR desired location in Boulder, CO.
Email & mobile support Monday-Friday.
Integrative Health & Wellness Info, Tools & Resources!
Health resources: evidence based "ways" to optimize whole person health through lifestyle, nutrition & behavior change! Evidence based resources & info provided by nationally recognized public health groups.Ex. NIH, AHA, ADA, CDC, WHO, HHS, etc...
Ex. Duke Integrative Wheel of Health. Safely learn to experiment & track lifestyle, nutrition, & behavior change w/ trends over time!

Health coaching is a partnership!

I hold the flashlight, listen & provide resources! Client's direct the focus, choose the steps...

creating their way!

A typical HWC session w/ me includes...
1. Motivational interviewing to explore YOUR vision for health, hope & happy! Inspires or empowers ah hah moments!
2. A Client chosen next step towards health, hope & happy!
3. Evidence based resources (info/tools) to empower safely integrating, celebrating & tracking the next step!

Health Coaching is sold in packs starting at...

6 HWC Sessions $648
8 HWC Sessions +1 Holistic Nutrition Consult $880
10 HWC Sessions +2 Nutrition Consults $1088

* Payment plans available!

Individual Holistic Nutrition Consultations available for $88 (up to 45min session). https://calendly.com/kristybochenek
Concierge advocacy available - I will travel within the US, and also have a condo for nightly rent available here in Boulder - on site! Book a discovery call or contact us to explore case specifics for rate & more details.