Integrative Health Coaching+Holistic Nutrition Counseling
Specialty: autoimmune dis-ease & Chronic inflammation
We believe each human has bio-individual Rules & Ways to increase homeostasis, reduce
autoimmunity & decrease chronic inflammation - optimizing WHOLE PERSON Health.
Health exists on a continuum & happens over time...
What's feeding health, hope & happy? vs What's feeding the flames, AKA chronic inflammation?
There are many ways to Optimize wellness ...We Hold the light, YOU choose the Way!
Step 1: Assess, Envision & Explore! Use the Duke Personal Health Inventory & Chronic Inflammation self assessment TheNoBullWay to gain insight! Discover connections, variables & patterns optimizing wellness! ID variables & triggers increasing chronic inflammation & autoimmunity, bio-individual to each person's environment & exposome. What is feeding health, hope & happy? vs. What is feeding the flame(s) - Chronic inflammation?
Step 2: Design & plan personalized rules & ways! Discover & Integrate NEW tools or ways to optimize whole person health through Lifestyle, Nutrition &/or Behavior change! Create personalized rules (+ psychological boundaries) around triggers or variables impacting wellness!
80's Reference: What makes you a "Gremlin" like "Stripe"? Vs What makes YOU more fluffy & cuddly like "Gismo"?
Step 3: Experiment, measure & track trends over time! ID & Manage bio-individual triggers of chronic Inflammation & autoimmunity! Celebrate each MICRO step! Integrate short & long term trend tracking. Experiment with desired behavior, lifestyle or nutrition change, while safely communicating + tracking objective & subjective changes over TIME (12wks).
Step 4: Reward SELF for each step & celebrate growth!
Discover new tools, strategy & resources in whole person health! Use the Chronic Inflammation self assessment TheNoBullWay & Duke Integrative PHI to support trend tracking! Ex: biometrics, hrs of sleep, Waist to Hip Ration (WHR), physical activity, Hydration, Intake, heart rate, HRV, BP, LDL, screen time,
Triglycerides, HDL, ESR, Homocysteine, WBC, ESR, C-Reactive Protein, RBC, MCV, RDW, VO2 max, etc..
ABOUT THENOBULLway
I empower clients with...
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1/1 Holistic Nutrition Counseling
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Integrative Health & Wellness Coaching partnership w/ Kristy Bochenek BSN, NBC-HWC, BCHN/CNP
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Weekly - biweekly coaching sessions on Tuesday, Wednesday or Thursday: virtual (zoom), in person @The Reve or YOUR desired location in Boulder, CO.
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Email & mobile support Monday-Friday.
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Integrative Health & Wellness Info, Tools &/or Resources!
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Evidence based "ways" to optimize whole person health through lifestyle, nutrition & behavior change! Evidence based resources & info provided by nationally recognized public health groups. Ex. NIH, AHA, ADA, CDC, WHO, HHS,Duke Integrative Wheel of Health, etc..
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Learn to experiment with nutrition, lifestyle or behavior change in a SAFE way, communicating & tracking changes + trends over time!
​Health coaching is a partnership!
I hold the flashlight, listen & provide resources!
You direct focus, choose steps & create YOUR way!
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A typical Health Coaching session w/ me includes...
1. Motivational interviewing to explore YOUR vision for health, hope & happy! Inspires or empowers ah hah moments!
2. A Client chosen next step towards health, hope & happy!
3. Evidence based resources (info/tools) to empower safely integrating, celebrating & tracking the next step! ​​​​
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​​​Integrative Health and Wellness Coaching (HWC) partnerships sold in 12 wk packages to provide adequate framework for change! Book a FREE discovery call to see if we are a fit! Packs come in 3, 6, 8 or 10 visits. Payment plans available.
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Individual Holistic Nutrition Counseling available for $88 for 1x 45min session. ​​​​https://calendly.com/kristybochenek
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Concierge advocacy available - I will travel within the US, and also have a private condo w/ nightly rent available on site @The Reve - Boulder CO! https://www.reveboulder.com/. Book a discovery call or contact us below to explore case specifics & rate.
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Book a FREE Discovery Session to find out if TheNoBullWay is a fit!
​​​​​​Kristy Bochenek
BSN, NBC-HWC, BCHN/CNP
​​​​​Holistic Nutrition Counseling & Integrative Health Coaching
TheNoBullCoach Kristy Bochenek
BSN, NBC-HWC, BCHN/CNP
